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Tips to Avoid Stress at Work

Feeling stressed in today’s society is pretty much inevitable. Without smart habits for dealing with situation that could be stressful life can be a whole lot more burdensome that it needs to be.
Tips To Avoid Stress At WorkFeeling stressed in today’s society is pretty much inevitable Without smart habits for dealing with situation that could be stressful life can be a whole lot more burdensome that it needs to be.Symptoms Of Stress •Loss of interest in workSymptoms Of Stress •Loss of interest in work •FatigueSymptoms Of Stress •Loss of interest in work •Fatigue •Headaches Symptoms Of Stress •Loss of interest in work •Fatigue •Headaches •Using alcohol or drug to cope Reasons for stress are: •Job Insecurity •Economic factors •High demand for performance •Work place cultureTIPS TO REDUCE STRESS ARE:Avoid Negative People It is Best to choose your friends carefully and avoid the toxic conversations as much as you canDo One Thing At A Time You’ll feel better and less stressed if you do one thing at a time. This will make it easier to focus and to do a job of higher quality right awaySet Clear Boundaries For Your Day It creates a good balance between work and restReduce Job Stress By Taking Care Of Yourself Regular exercise is a powerful stress relieverGet enough sleepMake Sure You Take Time To Do What You Love To doGet OrganisedSelf Awareness