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Step to get Ready to Change bad habits

Habit is a pattern of action that is acquired and has become so automatic that it is difficult to break. Tips to change bad habits into good habits.
Steps To Get Ready To Change Bad HabitsWhat is Habit ? • A pattern of action that is acquired and has become so automatic that it is difficult to break. “Oftenly, habit also affects our future.” .Bad Habit & Good Habit • Bad Habit • Bad habits are common . • These can be multitasking, being online 24/7, jumping from one thing to another. • Good Habit ……………….. • Note . We all have habits. Some are Good and Healthy Habits, while others are Bad Habits and possibly even dangerousWhy Need Extreme Focus on good Habit ? • The ability to focus is a complex skill. • Change happens in stages and is a process, which stage are you in and which processes will help you in future. • When it comes to focus, environment-based nods is the most effective. The nod for the first routine is even more important, because the whole sequence depends on it.Steps To Focus On Developing Good Habit…Anchor Your New Habit To An Established Habit • Simply find a habit you already consistently do then anchor it with a new behavior.Take Baby Step • Take one little step at a time, but in a series. • By creating a series of little steps, which one by one get you to your goal.Always Pick Your Nod Smartly • You will be more likely to stick to your habit if you know that you will have to answer to someone other than yourselfReward Yourself • You should be proud of the fact that you are trying to make positive changes in your life. • Focus on building a reward system into the process so you can take time to celebrate the successful completion of your goals.Design A Checklist • Create a checklist – don’t trust your memory. Put your checklist somewhere visible.Make a Plan or Obstacles • After figured out, write out a plan. By putting this in writing you can refer back to it, whenever you need a bit of extra motivation and it will help you stay on track.Do Practice on It • Repetitions strengthen the habit loop. The more your practice, the easier it gets.Make Yourself Accountable • Never underestimate the power of social approval. Track your efforts and make public declarations about your new habit.Use Tool • Utilize every resource that you have at your disposal. You can make lists, journals, charts, spreadsheets… anything that will help you to keep track of your goals.A little message Realize this, and don’t be too hard on yourself. Remind yourself of why you wanted to develop the habit in the first place, and then start again.You can find us queriesthesisscientist.com
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