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Top 10 Self-Improvement Strategies
• 5 Questions Ask Yourself Daily
• 5 Essential Life Lesson
• 5 Revelation From A Personal Coach
Daily • What should I be doing right now
• What do I want to be today
• How can I create my day
• What do I need to know or learn
• How am I getting in my own way
Life Lesson• Fear is illusion.
• Anger is not worth it.
• Failure is good.
• Things gather dust; experiences
• Relationship always come first.5 Revelation From
Personal Coach• You reallydon’t have to tolerate an
• Change is easier when you have
support and accountability.
• Deeprooted fears need therapy, not
• Your intuition is more valuable than
advice from others.
• Action gives you more solid answers
than thought.5 Mindfulness
Habits• Focus instantly on the task at
• Pay attention to those things that
you usuallydon’t notice.
• Before you sleep, focus on
• Be fully present with each person.
• Simply observe your thoughts
without judgment.5 Ways to
Lying• They have microexpression that
• There is a change in their tone of
• They slouch and fidget too much.
• They avoid prolonged eye contact.
• When telling the real truth, they
behave differently.5 Ways to
Your Life• Watch the sun rise or sunset.
• Turn off the TV and play stirring
• Go outside in the morning to look at
the trees, sky and clouds.
• Drive the scenic route to work
instead of the freeway.
• Lie on a blanket on the yard and
stare at the stars.5 Unexpected
Ways to be
Happy• Ignore hurtful people or
unpleasant people.Don’t engage
• Give priority to fitness and healthy
• Stop comparing yourself to others.
• Stop ruminating about your
• Love the process more than
outcomes.5 Mini Habits
Better• Walk outside, close your eyes and
listen to nature.
• Make your bed when you get out of
• Clear your desk before you work.
• Tackle your hardest task first, even
for just 5 minutes.
• Write down one thing you like about
yourself everyday.5 Personal
Habits• Write about your vision and work
toward it daily.
• Catch yourself when you try to
• List all of your assumptions and
• Read something daily that inspire
you every morning.
• Throw away unnecessary material
from your life5 Ways To Cope With
Life Transitions• Use this time to new experiments
and test them.
•Don’t resist change, even thoughit’s
•Don’t rush yourself through
• Expect and accept uncertainty and
• Notice your action–they reveal your
true desire.• Thank u
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