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Healthy Lifestyle

To live a healthy lifestyle, choose only healthy foods, put more exercise and physical activity into your daily routine.
Healthy LifestyleWhat is a Healthy Lifestyle? A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.Definition of HEALTH ?? A state of complete mental, physical and social well-being and not merely the absence of disease or infirmitySo a Healthy Person is : • Physically well – Your heart, lungs and other body systems are working properly. • Mentally well – You are able to cope with stress and control your emotions. You feel positive about yourself. • Socially happy – You have friendship and support. You feel as though you have a value to society. • Free from disease – You are free from any disease and feel 100%Steps to a healthy lifestyleTowards Healthy Lifestyle ■ Exercise Daily ■ Eat Healthy (Eat more fruits and vegetables) ■ Choose Water as a drink ■ Sleep Well ■ Avoid Smoking and Alcohol ■ Avoid StressGet active for an hour or more each day • Have a mini walk • Do a lot of works • Use stairs and avoid lift • Do mini exercises • Do cycling or swimming• Getting regular exercise is another wonderful way to keep your weight in check, manage overall stress levels, and stay connected with others. • Exercise can decrease ‘stress hormones' and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost. Eat Healthy FoodEat Smartly.. ■ Eat every 2-3 hourly ■ Fresh veggies and fresh fruits ■ Whole Grains like Wheat, Brown rice or unpolished rice, Bajra, Jowar, Nachni ■ Legumes and Pulses ■ Milk and products(curd, buttermilk, paneer, yogurt) ■ Lean chicken and fish ■ Nuts (almonds, walnuts), SoyabeanEat more healthy foodsChoose water as a drink • Drink 8 glasses per day • Preferably go for mineral water • Water is a healthy drink than others • Keep us from thirsty • Drink 100% fruit juiceSleep Well • Sleep plays a vital role in good health and well-being throughout your life. • Getting enough quality sleep at the right times can help in protecting your mental health, physical health, quality of life and safety.Do not Smoke Because.. • It is not good for human health • Damages the lungs • Waste our money for no good reason • Can cause lung cancerAvoid Stress • Healthy lifestyle habits can also help you reverse your stress response, enabling you to avoid or even reverse the negative effects of chronic stress. • Stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes, while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.How Exercise Can Relieve Stress And Tension • It increases an individual’s wellbeing and helps them to feel good • It helps relieve stress, and prevents stress related illness • It increases self-esteem and confidence • It contributes to good health • It contributes to the enjoyment of lifeEat less Walk more..Eat in Small Amount  Know what being hungry feels like. This takes some practice.  When you're eating a meal, stop when you're satisfied, not when you're full. Eat Moderately  It is easy to train yourself to eat more and more and by so doing create an imperious, but false, appetite. It is equally possible to cultivate moderation and be satisfied with only enough food to meet your needs.  Just eat when you hungry and stop when you fullEat Most  Eat more vegetables  Eat more fruits  Eat carbohydrates  Eat whole wheat bread  Cereal and rice  Eat fishSet yourself Moderation Limit sugar up for Limit sugar is key and salt success and salt It's not just what you eat, it's how you eat Add calcium Add calcium for strong for strong 9 TIPS 9 TIPS bones bones Fill up on colorful fruits and vegetables Put protein in Put protein in Eat more perspective perspective Enjoy healthy healthy carbs fats & avoid and whole unhealthy fats grains
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Category:
Presentations
User Name:
krishna
User Type:
Student
Country:
India
Uploaded Date:
09-03-2017